Keto shrimp scampi is a decadent dish that is perfect for dinner or served as an appetizer. This recipe is restaurant quality and is sure to impress your guests. The best part is that it takes less than 30 minutes to put together!

How to make keto shrimp scampi

This keto shrimp scampi is full of flavor and perfect for when you want something fancy to eat! The garlic butter wine sauce gives it deep flavor, that will keep you coming back for more. This recipe is perfect for a date night. I recommend using extra-large shrimp, being that the shrimp is the star of this dish!

What is scampi sauce made of?

The basic ingredients for the sauce are butter, garlic, and any dry white wine. For this recipe, I also add red pepper flakes and lemon for an added punch of flavor.

How to avoid rubbery shrimp

Rubbery shrimp is typically a result of overcooking. To avoid overcooked shrimp, be sure to watch the shrimp closely as it cooks. Shrimp should only be cooked until they are pink, and they curl into a “C” shape. 

Keto Shrimp Scampi Ingredients

• Butter – A must for any shrimp scampi recipe! Butter is the main ingredient for the scampi sauce.
• Olive Oil – Olive oil adds to the overall “richness” of the scampi sauce.
• Garlic – The garlic sauteed in the butter creates a delicious garlic butter sauce.
• Dry White Wine – White wine is a key ingredient for shrimp scampi. You can substitute the wine for chicken broth as an alternative.
• Lemon Juice – Lemon adds a nice bit of acid to the scampi sauce to balance everything out.
• Red Pepper Flakes – Red pepper flakes are not too spicy and add a small punch of heat to the dish.
• Fresh Parsely – Parsely is used for garnish in this dish and is completely optional.

Recipe Instructions

1. Start by adding 2 tablespoons of butter and olive oil to a medium skillet. Once the butter begins to melt, add in the garlic and saute for about 1 minute.
2. Add in the shrimp, and season them with salt and pepper. Saute the shrimp, ensuring that both sides are cooked evenly. Once the shrimp turns pink, pour in the white wine and lemon juice. Cook for another 1 to 2 minutes. 
3. Add in 1 tablespoon of cold butter, and remove the skillet from the heat. Stir in the butter until it’s completely melted, and mixed in evenly. Sprinkle in the red pepper flakes, and garnish with fresh parsley.

How to Thicken Scampi Sauce

Scampi sauce will thicken as it sits, and the butter begins to cool. However, if you would like to quickly thicken the sauce simply add in 1 tablespoon of cold butter to a warm pan of scampi sauce. Remove the pan from the heat, and stir the butter in until it melts completely into the sauce. 

What to serve with keto shrimp

This recipe would be great with Oven Roasted Broccoli with Lemon and Parmesan. I also recommend serving this over zucchini noodles as a shrimp scampi “pasta”. Shrimp scampi can also be served alone as an appetizer.

Keto Shrimp Scampi

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Succulent shrimp sauteed in a delicious garlic butter scampi sauce.

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Ingredients

• 4 Tablespoons butter
• 1 Tablespoon olive oil
• 5 cloves garlic, minced
• 1 pound extra large shrimp, clean and deveined
• salt and pepper to taste
• 1/4 cup dry white wine, (I used Pinot Grigio)
• 1 teaspoon lemon juice
• 1/4 teaspoon crushed red pepper flakes
• fresh parsley, optional

Instructions

1. Preheat a medium skillet over medium-high heat on the stove.
2. Season the shrimp with the salt, pepper, and red pepper flakes. Then, add in the butter and olive oil to the skillet. Once the butter begins to melt, add in the garlic. Saute the garlic for about 1 minute, or until fragrant. Add the shrimp to the pan and cook until they begin to turn pink, and then flip them over to finish cooking them on the other side. Once the shrimp are fully pink, remove them from the pan and set aside.
3. Add the lemon juice and white wine to the skillet, and allow to simmer from 2-3 minutes. Next, add the shrimp back to the pan and cook for another minute. Remove the skillet from the heat.
4. Add the remaining tablespoon of butter to the warm skillet, and stir in until it melts. This will help to thicken the sauce.
5. Sprinkle in the red pepper flakes, and garnish with fresh parsley.
6. Serve immediately.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 285Total Fat: 17gSaturated Fat: 8gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 270mgSodium: 1241mgCarbohydrates: 3gFiber: 0gSugar: 0gProtein: 26g

Kay Johnson

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

curbingcarbs.com/

This Big Mac Casserole is loaded with all of the flavors of the classic burger. It’s made with seasoned ground beef, melty cheese, and topped with a creamy Big Mac sauce. Enjoy this yummy casserole for lunch or dinner. No buns required for this easy recipe!

Why I love this Big Mac Casserole

Every now and then I get a craving for a big juicy Big Mac. Of course, I could order it without the bun at McDonald’s. However, I’m known for turning almost any dish into a casserole!

This recipe is very similar to my Low Carb Bacon Cheeseburger Casserole recipe. The base of the casserole is pretty much the same, and this one is just topped with the Big Mac sauce.

This casserole is super easy, and quick to make! This recipe has all of the toppings on your favorite classic burger, sauce included!

What to serve with this dish

This recipe can be served by itself with your favorite cheeseburger toppings. I like to top it with shredded lettuce and tomatoes. You could also serve this with a side of broccoli, or asparagus if you want to add some extra veggies. 

Can you freeze it?

Yes, Big Mac Casserole can be frozen for 2 – 3 months. To reheat, bake in the oven at 350 degrees for 30 – 45 minutes or microwave individual portion sizes for about 3 minutes.

How to make big mac casserole

1. Brown the ground beef in a skillet with the onions and seasonings. Drain any excess grease from the ground beef.
2. Return the beef back to the skillet, and add the Worchestershire sauce, cream cheese, and relish. Mix everything together until well combined.
3. Spread the ground beef mixture in a baking dish.
4. In a medium bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Pour the egg mixture over the ground beef.
5. Top the casserole with the remaining cheese, and bake in the oven for 20 minutes.
6. While the casserole is baking, mix all of the Big Mac sauce ingredients together in a small bowl. 
7. Once the casserole is done baking, remove it from the oven and top it with the sauce prior to serving.

Other delicious keto casserole recipes:

• Cheesy Keto Taco Casserole
• Creamy Chicken Fajita Casserole – Low Carb, Keto Friendly, THM
• Ham Casserole with Broccoli and Cauliflower Rice

Big Mac Casserole

Yield: 10 servings

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

This Big Mac Casserole is loaded with all of the flavors of the classic burger. It's made with seasoned ground beef, melty cheese, and topped with a creamy Big Mac sauce. Enjoy this yummy casserole for lunch or dinner. No buns required for this easy recipe!

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Ingredients

For the Casserole

• 2 pounds ground beef
• 1 teaspoon seasoning salt
• 1 teaspoon garlic powder
• salt and pepper to taste
• 1/2 onion, chopped
• 2 ounces cream cheese
• 1 tablespoon Worcestershire sauce
• 1 tablespoon dill pickle relish
• 2 eggs
• 1/2 cup heavy whipping cream
• 2 cups shredded cheese, divided

Big Mac Sauce

• 1/2 cup mayonaisse
• 3 tablespoons dill pickle relish
• 2 tablespoons mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika

Instructions

For the Casserole

1. Preheat the oven to 350 degrees.
2. Add the ground beef to a skillet over medium-high heat. Season it evenly with the seasoning salt, garlic powder, and salt and pepper. Add the chopped onion and chopped garlic.
3. Begin to brown the meat by breaking it up and crumbling as you cook
4. Once the meat is browned all the way through, drain the meat and return it o the skillet over medium heat.
5. Add the cream cheese, Worcestershire sauce, and dill pickle relish to the skillet with the ground beef. Mix everything together until heated through.
6. Remove the ground beef mixture from the heat, and spread into a 9x13 greased baking dish.
7. In a medium bowl, combine the eggs, heavy cream, and 1 cup of the shredded cheese. Wisk together, and then pour evenly over the ground beef mixture.
8. Evenly top the casserole with the remaining cup of cheese.
9. Place the casserole in the oven and bake for 20 minutes, until the cheese is melted.
10. Top with Big Mac Sauce prior to serving. See below for Big Mac sauce recipe instructions.

Big Mac Sauce Recipe

1. Add all of the Big Mac Sauce ingredients to a small bowl and mix together. Be sure to mix until everything is well combined.

Nutrition Information:

Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 497Total Fat: 39gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 19gCholesterol: 164mgSodium: 629mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 32g

Kay Johnson

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

curbingcarbs.com/

This keto meatloaf is comfort food at it’s best! Made with an easy low carb breadcrumb mixture, this recipe is keto approved! Enjoy the taste of juicy keto meatloaf with this easy recipe.

Growing up, I looked forward to anytime my mom made meatloaf for dinner. It still happens to be one of my favorite things to eat. As a kid, I always liked extra ketchup with my meatloaf. And honestly…not much has changed lol!

Thankfully, this keto meatloaf recipe tastes just like the classic meatloaf that I grew up eating. The only thing missing is mashed potatoes, though I’m cool with settling for mashed cauliflower these days.

Traditional meatloaf recipes typically call for a filler of breadcrumbs or crackers. Breadcrumbs are used to stretch the meatloaf. However, I’m going to show you how you can still enjoy traditional southern meatloaf minus the carbs!

What can be used instead of breadcrumbs for keto

Grated parmesan cheese, ground pork rinds, almond or coconut flour, and golden flaxseed are all great keto substitutes for breadcrumbs. In this recipe, I used a mixture of parmesan and almond flour.

I also added parsley to give it that Italian breadcrumbs taste. Trust me, just like regular breadcrumbs, you won’t even notice the taste of the almond/coconut flour. 

To make my easy Italian keto breadcrumbs recipe, combine 1/2 cup grated parmesan, 1/2 cup almond or coconut flour, and 1 tablespoon dried parsley in a small bowl. Then, simply mix everything together. 

Can you have ketchup on keto?

Traditional ketchup is full of sugar and should not be used on the keto diet. However, many brands now make “no sugar added” ketchup. Ketchup with no sugar added is a keto-friendly option.

How to avoid dense meatloaf

You’ll want to mix all of the meatloaf ingredients just until combined. Be sure not to over mix your ingredients. Also, do not over compress the meatloaf when shaping your meatloaf. This will ensure that your meatloaf isn’t dense or too tightly packed.

Keto Meatloaf Ingredients

• 1/2 cup grated parmesan
• 1/2 cup almond flour, (or coconut flour)
• 1 tablespoon dried parsley
• 2 pounds ground beef
• 1/2 onion, chopped
• 1/2 green bell pepper, chopped
• 2 eggs, lightly beaten
• 2 tablespoons Worcestershire sauce
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon garlic powder
• 1/2 cup no sugar added ketchup

How to make keto meatloaf

Combine all of the ingredients in a large bowl, with the exception of the ketchup. Use your hands to mix everything together.

Once everything is combined, transfer the mixture to the pan and mold it into a loaf. Spread the ketchup on top of the meatloaf.

Bake the meatloaf uncovered for 1 hour.

Allow meatloaf to cool for 10 minutes prior to serving.

Check out this other delicious low carb ground beef recipe:

Low Carb Bacon Cheeseburger Casserole 

Keto Meatloaf

Yield: 7 servings

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

A super moist and juicy keto meatloaf recipe that tastes just as good as the classic.

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Ingredients

Keto Breadcrumbs

• 1/2 cup grated parmesan
• 1/2 cup almond flour, (or coconut flour)
• 1 tablespoon dried parsely

Meatloaf

• 2 pounds ground beef
• 1/2 onion, chopped
• 1/2 green bell pepper, chopped
• 2 eggs, lightly beaten
• 2 tablespoons worcestershire sauce
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon garlic powder

Topping

• 1/2 cup no sugar added ketchup

Instructions

1. Preheat oven to 350 degrees.
2. Line or grease a loaf pan.
3. Combine all of the ingredients EXCEPT the ketchup in a large bowl, and mix together. I recommend using your hands to mix everything.
4. Once everything is combined, transfer the mixture to the pan and mold it into a loaf.
5. Spread the ketchup over top of the meatloaf.
6. Bake the meatloaf uncovered for 1 hour, or until the internal temperature reaches 160 degrees.
7. Allow the meatloaf to rest for 10 minutes prior to serving.

Notes

To avoid dense meatloaf, avoid over compressing the meatlof when shaping it into a mold.

Nutrition Information:

Yield: 7 Serving Size: 1
Amount Per Serving: Calories: 467Total Fat: 30gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 16gCholesterol: 175mgSodium: 777mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 2gProtein: 41g

Kay Johnson

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

curbingcarbs.com/

Making brats in your air fryer is so easy! They are full of flavor and ready in only 15 minutes. It really gets no better than that!

Air Fryer Brats

Yes, you can cook bratwurst in your air fryer! My favorite brand of brats is Johnsonville, so that’s what I used for this recipe. They typically come with 5 sausages in a pack.

The great thing about making sausages in your air fryer is that they cook super fast, without sacrificing flavor! Gone are the days where you need to break out the grill for that delicious smoky taste. Trust me, these air fryer bratwursts are just as good – if not better!

Ingredients

The only ingredient you’ll need for this recipe is a pack of brats. They already come seasoned, so there’s no need to add any additional seasonings to the sausage. As an added plus, they are also low carb and keto-friendly. They have 0 net carbs per serving!

I like to serve them with cooked sliced peppers and onions. Brats would also pair well with this Broccoli Salad with Bacon and Cheddar, or sauerkraut.

Air Fryer Bratwurts Temperature and Cook Time

These air fryer brats are done in 15 minutes when cooked at a 350-degree air fryer temperature setting. They are considered done when they reach an internal temperature of at least 160 degrees. 

I recommend flipping them over halfway through the cooking time to ensure both sides of the sausage are browned evenly.

Can you put aluminum foil in the air fryer?

Yes, you can! However, it depends on how you are using the foil in the air fryer. It is perfectly safe to wrap food in foil, and air fry it. On the other, using foil while cooking more acidic food could cause your food to have an acidic taste.

How to cook brats in an air fryer

1. Arrange the brats in the air fryer. Tip: Line your air fryer with parchment paper to help absorb excess grease.
2. Air fry at 350 degrees for 12 – 15 minutes, flipping the sausages over halfway through the cooking time.
3. Remove brats from the oven, and allow them to rest for 5 minutes. Then, enjoy!

Serve brats with sauteed onions and peppers for a delicious meal idea! These work well for breakfast, lunch, and dinner alike.

There you have it! A quick and easy way to enjoy one of your favorite classics!

Easy Air Fryer Brats

Yield: 5 servings

Cook Time: 15 minutes

Total Time: 15 minutes

Making brats in your air fryer is so easy! They are full of flavor and ready in only 15 minutes. It really gets no better than that!

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Ingredients

• 1 pack of uncooked brats, (I used Johnsonville)

Instructions

1. Arrange the uncooked brats in the air fryer basket.
2. Air fry the brats at 350 degrees, for 12-15 minutes flipping them halfway through. They are done once they reach an internal temperature of 160 degrees.
3. Remove the brats from the air fryer basket with tongs, and allow them to rest for 5 minutes. Then enjoy!

Notes

Line your air fryer with parchment paper to absorb excess grease.

Nutrition Information:

Yield: 5 Serving Size: 1
Amount Per Serving: Calories: 57Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 13mgSodium: 144mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 2g

Kay Johnson

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

curbingcarbs.com/

Ham casserole is comfort food at its finest. It’s loaded with juicy chunks of ham, tender broccoli, cauliflower rice, and lots of delicious cheddar cheese. The best part is that only takes 30 minutes from start to finish!

What I love about this ham casserole

When it comes to comfort food, I know a thing or 2 being from the south. That may be why I’m so obsessed with a good casserole. This ham casserole has everything you need in it for a complete meal.

It’s full of ham, cheese, delicious broccoli, and cauliflower rice. You don’t even need a side dish for this one!

The best part about this recipe is that it’s super easy to make! The ham is precooked, so there is little preparation needed.

Tips and Variations

Ham – Use precooked ham to save time. I use ham that is uncured and nitrate free. I also like to buy it already cut into cubes. You can also use leftover ham for this recipe. Drain any excess liquid from the ham prior to using.

Cauliflower Rice – I use frozen cauliflower rice, that you can steam in the bag. You can always use fresh cauliflower rice as well, just be sure to cook it prior to adding to the casserole. 

Broccoli Florets – I recommend using fresh broccoli. However, you can also use frozen broccoli. If using frozen broccoli, be sure to let it thaw out completely prior to using.

Cheese – I used cheddar cheeses. However, this would also be great with Colby jack or Monterey jack.

How to Make Ham Casserole

This casserole is super easy to make!

First, add everything EXCEPT 1 cup of the cheese to a large bowl and mix together until everything is evenly combined.

Then, spread the mixture into a 9×13 casserole dish and top with the remaining cheese.

Bake the casserole in the oven for 25 minutes, and enjoy!

What to serve with this casserole

This recipe doesn’t really need a side dish, as it already has both meat and vegetables in the casserole. Nevertheless, if you’re still looking for something you could serve this with a side salad or a side of asparagus.

Can you freeze ham casserole?

The casserole can easily be converted into a freezer meal. Simply prepare the recipe all the way up to the step before you top it with the shredded cheese and freeze it.

When you’re ready to cook it, allow it to defrost in the fridge and drain any excess water from the casserole dish. Then, top it with cheese and bake in the oven for 25 minutes.

How to Reheat

Ham casserole can be stored in the fridge for up to 3 days. To reheat, simply put it back in the oven at 350 degrees for 15-20 minutes. You can also microwave individual servings.

Here are a few other delicious keto casserole recipes:

• Keto Broccoli Cheese Casserole
• Cheesy Keto Taco Casserole
• Broccoli Cheese Casserole

Ham Casserole with Broccoli and Cauliflower Rice

Yield: 8 Servings

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

This easy ham casserole is comfort food at it's best. It is loaded with chunks of ham, tender broccoli, cheddar cheese, and cauliflower rice. The best part is that it only takes 30 minutes to make from start to finish!

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Ingredients

• 2 cups steamed cauliflower rice
• 2 cups fresh broccoli florets
• 2 cups cooked cubed ham
• 2 cups shredded cheddar, divided
• 1/2 cup sour cream
• 1 1/2 teaspoons garlic powder
• 1 1/2 teaspoons onion powder
• salt and pepper, to taste

Instructions

1. Preheat the oven to 350 degrees.
2. Add all of the ingredients to a large bowl, EXCEPT 1 cup of the cheese. Mix everything together until combined and evenly coated.
3. Spread the mixture into a 9x13 casserole dish, and top evenly with the remaining cheese.
4. Bake in the oven for 25 minutes.
5. Serve immediately, and enjoy!

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 213Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 58mgSodium: 540mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 2gProtein: 16g

Kay Johnson

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

curbingcarbs.com/

Chicken cordon bleu casserole is the ultimate comfort dish. This recipe is made with shredded chicken, ham, cheese, and a delicious creamy dijon sauce. 

I’m a firm believer that you can turn almost any recipe into a casserole. As a matter of fact, one of my favorite things to do in the kitchen is experiment with different casserole recipes. It’s one of the easiest ways to convert all of my favorite recipes into keto-friendly versions.

Chicken cordon bleu is the perfect dish to convert into a casserole. The essential ingredients are typically chicken, ham, dijon mustard, and cheese. 

For this recipe, I used all of those ingredients along with a few extras to really give it that delicious casserole quality!

Why is it called chicken cordon bleu?

So oddly enough, “cordon bleu” is French for “blue ribbon”. In french, blue ribbon represents excellence or someone of high esteem.

With all of that being said, the recipe for chicken cordon bleu actually originated in Switzerland. Traditional chicken cordon blue is made with breaded chicken, known as schnitzel.

Schnitzel is a popular dish in Switzerland that consists of fried pork or veal, that is usually topped with a cream sauce. 

How to make chicken cordon bleu casserole

Start by mixing the cream cheese, dijon mustard, Worcestershire sauce, and seasonings in a medium bowl. Continue mixing until everything is smooth and creamy.

Next, add the chicken and the ham to the bowl and mix everything together. You’ll want to ensure that the chicken and ham are evenly coated.

Spread the mixture into a 9×13 casserole dish, and top with the Swiss Cheese slices. 

Bake the casserole in the oven for 25 – 30 minutes. Turn the oven to broil for the last 3 minutes of cooking so that you can get the cheese nice, brown and bubbly. Be sure to watch the oven closely while it’s on broil, as it will brown very quickly on this setting.

Variations of this recipe

If you aren’t fond of swiss cheese, you can substitute it for a milder cheese. A few good choices would be provolone, white cheddar, or shredded mozzarella.

Instead of ham, this can also be made with turkey for those who don’t eat pork.

What to Serve with Chicken Cordon Bleu Casserole

I like to serve this casserole with a green vegetable. This casserole would pair well with oven roasted broccoli, green beans, or asparagus. 

Chicken Cordon Bleu Casserole

Yield: 6 servings

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Chicken cordon bleu casserole is the ultimate comfort dish. This recipe is made with shredded chicken, ham, cheese, and coated in a delicious creamy dijon sauce. 

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Ingredients

• 3 boneless chicken breast, cooked and shredded
• 8 ounces cooked ham, chopped into small pieces
• 8 ounces cream cheese, softened
• 2 tablespoons dijon mustard
• 1 1/2 teaspoons Worchestershire sauce
• 1 teaspoon garlic powder
• salt and pepper, to taste
• 6 slices swiss cheese

Instructions

1. Preheat the oven to 350 degrees.
2. In a medium bowl, combine the cream cheese, dijon mustard, Worcestershire sauce, garlic powder, salt, and pepper. Mix everything together until it is creamy and smooth.
3. Add the ham and shredded chicken to the bowl with the cream cheese mixture, and mix everything together until combined.
4. Spread the mixture evenly in a greased 9x13 baking dish.
5. Top the casserole with 6 slices of swiss cheese, and baked in the oven for 25 - 30 minutes. During the last 3 minutes, turn the oven to broil to get the cheese nice and bubbly. Enjoy!

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 409Total Fat: 27gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 137mgSodium: 838mgCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gSugar: 2gProtein: 35g

Kay Johnson

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

curbingcarbs.com/

Easy and delicious baked chicken drumsticks! The chicken comes out amazingly juicy and full of flavor. Baked chicken drumsticks are perfect for weeknight dinners.

Sometimes I feel like deciding what I’m going to cook for dinner on any given day is a whole other job! Nobody is ever sure what they want for dinner, yet everyone is waiting around for me to make something. Let me tell you, some days I am over it! LOL!

That’s why I keep a few no fuss easy recipes in regular rotation. Baked chicken drumsticks happen to be one of them. It is one of those dinner ideas that takes only minutes to prepare and only requires a few simple ingredients that you likely already have in your pantry.

How to season chicken legs

The key to getting good flavor in this recipe is all about the seasoning! While I provide basic measurements for the seasonings, use your best judgment as well.

You should be able to tell if the chicken needs a little extra seasoning. If you aren’t as experienced, then I recommend sticking to my measurements. Ultimately, you just don’t want to go too heavy on the salt being that the Worcestershire sauce also contains salt.

How to make baked chicken drumsticks

Simply add the chicken, along with the seasonings, olive oil, and Worcestershire sauce to a large freezer bag. Shake the bag to ensure that the chicken is evenly coated. Allow the chicken to marinate in the fridge for at least 30 minutes.

Arrange the chicken on a baking sheet, and bake uncovered (flipping halfway through) in the oven at 375 degrees for 45 minutes. 

Tips 

• Line the baking sheet with aluminum foil for easy cleanup.
• Allow the chicken to marinate for an hour for more flavor.
• Chicken is done cooking when it reaches an internal temperature of 165 degrees. Use a cooking thermometer to ensure chicken is fully cooked.
• You can substitute the Worcestershire sauce in the recipe for soy sauce if you prefer. I typically use whichever I have on hand.

These side dishes would go great with this recipe:

• Oven Roasted Broccoli with Lemon and Parmesan
• Broccoli Salad with Bacon and Cheddar

Baked Chicken Drumsticks

Yield: 6 chicken legs

Prep Time: 30 minutes

Cook Time: 45 minutes

Total Time: 1 hour 15 minutes

The best-baked chicken drumsticks made with simple ingredients. These chicken legs come out deliciously juicy and full of flavor.

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Ingredients

• 6 chicken legs
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 1/2 teaspoons garilic powder
• 1 1/2 teaspoons onion powder
• 1/2 teaspoon oregano
• 1/2 teaspoon smoked paprika
• 2 tablespoons olive oil
• 1/4 cup Worcestershire sauce, (alternatively you can use Soy Sauce)
• dried parsley for garnish, optional

Instructions

1. Preheat the oven to 375 degrees.
2. Add the chicken legs to a large freezer bag. Next, add the remaining ingredients to the bag and seal it closed. Shake all of the ingredients in the bag together ensuring that the chicken is evenly coated with everything.
3. Allow the chicken to marinate in the fridge for at least 30 minutes. For best results, marinate for 1 - 2 hours.
4. Arrange the chicken on a baking sheet and bake in the oven for 45 minutes, flipping the chicken over halfway through the cooking time. The chicken is done when it reaches 165 degrees internally.
5. Optional - Garnish with dried parsley.
6. Serve immediately.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 487Total Fat: 23gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 328mgSodium: 542mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 62g

Kay Johnson

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

curbingcarbs.com/

A delicious keto chicken parmesan that tastes just like your favorite classic recipe. Made with a crispy coating, mozzarella cheese, and marinara sauce!

Keto Chicken Parmesan

I’m always down for an easy recipe that tastes like it took a lot more time than it actually did to make. Chicken parmesan is definitely one of those recipes.

The first time I had chicken parmesan was at one of my favorite Italian restaurants, and it has become one of my favorite recipes as an adult. I just love how this recipe has so many layers of flavor.

It starts with a seasoned crunchy breaded coating and then is layered with marinara sauce, finished with a cheesy topping.

This is an easy chicken parmesan recipe that doesn’t use breadcrumbs or pork rinds. Instead, I use a mixture of grated parmesan, almond flour, and parsley. This is the same “keto breadcrumb” mixture that I use in my Southern Style Keto Meatloaf.  With this keto chicken parmesan, you still get all the flavor without the carbs!

How to Make Keto Chicken Parmesan

Ingredients

• Chicken Breasts – These should be thinly sliced. If they are too thick, be sure to slice them in half.
• Salt and Pepper
• 1 Egg – used as a binder. This helps the breading stick to the chicken.
• Garlic and Onion Powder
• Grated Parmesan Cheese – This is a great low carb breading substitute that also adds great flavor.
• Almond Flour – Another great low carb breading substitute.
• Parsely
• Olive Oil
• Marinara Sauce – I used Rao’s. Just be sure that whatever you use doesn’t have any added sugar.
• Shredded Mozzarella

Instructions

1. Start by dipping the chicken in the egg mixture, and then coating it in the parmesan and almond flour mixture one at a time.
2. Lightly fry each piece of coated chicken in a large skillet for about 1 minute on each side. This gives the coating a nice crunchy texture, while also giving it a nice brown color.
3. Spread a thin layer of the marinara sauce on the bottom of a baking dish. Then, evenly arrange the chicken on top of the marinara sauce.
4. Pour an even amount of marinara sauce over each piece of chicken. 
5. Bake uncovered for 20 minutes. Sprinkle each piece of chicken with an even amount of the mozzarella cheese, and then return to the oven for 10 more minutes.

Side Dishes to Serve with Keto Chicken Parmesan

• Oven Roasted Broccoli with Lemon and Parmesan
• Broccoli Cheese Casserole
• Instant Pot Southern Style Green Beans

Keto Chicken Parmesan

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

An easy keto chicken parmesan recipe that is ready in 30 minutes.

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Ingredients

• 4 thinly sliced chicken breast
• salt and pepper, to taste (I used 1/2 teaspoon each)
• 1 egg, beaten
• 1 cup Parmesan cheese, grated
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• 1 tablespoon parsley
• 2 tablespoons olive oil
• 1 cup of  jarred marinara sauce, (I used Rao's)
• 1 cup shredded mozzarella

Instructions

1. Preheat oven to 375 degrees. Spray a large baking dish with cooking spray, and spread a small amount of the marinara sauce on the bottom of the baking dish. Season the chicken on both sides with salt and pepper.
2. In a medium bowl, beat the 2 eggs. In a separate medium bowl, combine the grated parmesan, almond flour, parsley, garlic powder, and onion powder.
3. Coat each piece of chicken first in the egg mixture, and then in the grated parmesan mixture. Ensure that each piece of chicken is fully coated.
4. Add the olive oil to a skillet heated to medium-high. Lightly brown each piece of breaded chicken for about 1 minute on each side. Be careful not to let the breading fall off of the chicken.
5. Arrange each piece of chicken in the baking dish. Top each piece of chicken with an equal amount of marinara. Note: I like to add a little extra sauce to the pan surrounding the chicken. Bake at 375 degrees for 20 minutes.
6. Remove from the oven, and top each piece with an equal amount of the shredded mozzarella. Return the dish to the oven and bake for another 10 - 15 minutes, or until cheese is completely melted and bubbly. Remove from the oven and serve immediately.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 375Total Fat: 21gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 124mgSodium: 712mgCarbohydrates: 9gNet Carbohydrates: 7gFiber: 2gSugar: 3gProtein: 37g

Kay Johnson

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

curbingcarbs.com/

An easy keto steak marinade that has all the flavor you’ll need! This recipe is made with balsamic vinegar, olive oil, and coco aminos. It’s so easy to make, and sure to be your go-to steak marinade!

When it comes to making the perfect steak, a good marinade can make all the difference in taking the flavor up a notch! While it may be tempting to grab the store-bought marinade, I highly recommend making your own steak marinade from scratch. 

Store-bought steak marinades tend to be loaded with sugars, and most contain soy sauce which isn’t as keto-friendly. In this keto steak marinade recipe, I used coco aminos in place of soy sauce.

What are coco aminos?

Coco aminos is a seasoning sauce made with coconut blossom nectar, water, and salt. It’s a great soy sauce replacement and is low carb making it great for the keto diet.

It also contains a lot less sodium than soy sauce, making it less salty. It tastes very similar to soy sauce nonetheless, with a more tangy flavor.

Should you marinate steak?

The main purpose of a marinade is to enhance the flavor of the steak. Marinating steak can also make it more tender, which is great for tougher cuts of meat.

How long should you marinate steak?

Less tender cuts of steak will require more time to marinate, while more tender cuts only need to be marinaded for a short period of time. Steaks should be marinated for at least 30 minutes, but no more than 8 hours. Marinating steaks for too long can cause them to become mushy.

What ingredients go into keto steak marinade

• Coco Aminos – A delicious low carb soy sauce alternative. Coco aminos are also low in sodium, soy-free, vegan, and loaded with essential amino acids.
• Balsamic Vinegar – The acid in the vinegar helps to tenderize the steak, and give it that delicious balsamic flavor.
• Worchestershire Sauce – A classic steak marinade staple.
• Olive Oil – A healthy fat that is keto friendly.
• Garlic – Minced garlic adds an extra layer of flavor to the marinade.
• Italian Seasoning – Dried herbs that usually contain basil, thyme, oregano, and rosemary.
• Salt and Pepper

How to make keto steak marinade

Simply combine all of the ingredients in a bowl, and whisk together. You can marinate the steaks in either a glass bowl, large freezer bags, or a glass casserole dish. Ensure that the steaks are completely saturated in the marinade.

If you like this keto steak marinade recipe, you will also love this Sheet Pan Balsamic Chicken with Veggies ! The marinade for the chicken is very similar, and leaves the chicken juicy and full of flavor!

Keto Steak Marinade

Yield: 2 servings

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

A delicious keto steak marinade that is full of mouthwatering flavor.

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Ingredients

• 1/3 cup coco aminos
• 1/3 cup balsamic vinegar
• 1/3 cup Worcestershire sauce
• 1/2 cup olive oil
• 2 cloves garlic, minced
• 2 tablespoons Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Instructions

1. Mix all of the ingredients together in a medium-size glass bowl, and add the steaks. Be sure that the steaks are fully coated in the marinade.
2. Cover the bowl with plastic wrap. Marinade in the refrigerator for at least 30 minutes, but no more than 8 hours.
3. Discard marinade, and cook steaks to your preference.

Notes

You can also pour the marinade in a large freezer bag and marinate the steaks in a freezer bag instead.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 124Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 197mgCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gSugar: 2gProtein: 1g

Kay Johnson

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

curbingcarbs.com/