This Baked Pork Tenderloin is juicy, tender, and seasoned to perfection! This recipe is simple, delicious, and comes together with a few pantry staples. The best part is it only takes 30 minutes to make!

Best oven temperature to cook pork tenderloin
Bake pork tenderloins at 400 degrees in the oven for 30 minutes for the optimal temperature setting. The internal temperature of the pork should reach 145 degrees for it to be considered fully cooked. Use a meat thermometer to ensure that the meat is done.
Ingredients
- Pork Tenderloin – Pork tenderloins typically come with 2 pieces of meat in the package. This is not to be confused with pork loins, which are larger cuts of pork.
- Seasonings – We will use Italian seasoning, smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper.
- Chicken Broth – The broth adds extra flavor and moisture to the meat so it doesn’t dry out.
- Olive Oil
How to make baked pork tenderloin
Step-by-step instructions (scroll down to the recipe card for exact measurements):
- Step 1: Preheat the oven to 400 degrees. Add all of the seasonings to a small bowl and mix everything together.
- Step 2: Sprinkle the seasonings and olive oil on the pork tenderloins, and rub the seasoning in. Optional: Sear the meat on both sides before baking in the oven for added flavor!
- Step 3: Pour the chicken broth around the pork tenderloins.
- Step 4: Bake in the oven for 30 minutes at 400 degrees. Serve with your favorite side dishes.
Pro Tip: While it adds an extra step to the cooking process, searing the pork tenderloin before baking it creates a flavorful crust on the outside of the meat. It is so worth it for the added flavor!
Allow the meat to rest for 5 - 10 minutes after cooking to allow the juices to evenly distribute.
Recipe variations
- Switch up the seasonings. Feel free to tailor the seasoning rub to your liking. You could use cajun seasonings, lemon pepper, and garlic, or go for herbs and garlic.
- Add sauce. Drizzle the pork tenderloin with your favorite barbecue sauce before cooking for added flavor.
Storage and reheating
Leftovers can be stored in an airtight container and refrigerated for up to 3 days. Individual portions can be reheated in the microwave.
FAQs
You can avoid drying out the pork tenderloin by cooking it at a high temperature over a short time. Allow the meat to rest after cooking so the juices can be evenly distributed throughout the meat.
When cooked properly, pork tenderloin is tender. Over-cooking the meat will cause it to become tough.
Pork tenderloin needs to be cooked to an internal temperature of 145 degrees to be considered safe to eat. Use a meat thermometer to ensure the pork is fully cooked.
No, pork tenderloin is a thinner leaner cut of meat. Pork tenderloins are usually sold in packages of 2. Pork loin is a wider cut of meat, and is typically sold in single packages.
More easy dinner recipes:
Looking for more easy dinner ideas? Try these:
- Crispy Baked Chicken Drumsticks
- Juicy Oven Baked Pork Chops
- Best Oven Baked Chicken Thighs
- Crispy Oven Fried Chicken Wings
- Sheet Pan Lemon Chicken and Broccoli
Baked Pork Tenderloin
This juicy baked pork tenderloin is seasoned to perfection, and full of flavor. This is an easy 30 minute dinner idea!
Ingredients
- 2 pork tenderloins
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1/2 cup chicken broth
Instructions
- Preheat oven to 400 degrees. Pat the pork tenderloins dry with a napkin, and place them in a 9x13 baking dish.
- Add the Italian seasoning, chili powder, smoked paprika, garlic powder, onion powder, salt, and pepper to a small bowl and mix everything together. Sprinkle the seasoning on the pork tenderloins, and rub the seasoning into the meat ensuring that it is evenly coated.
- Optional Step: Heat a large skillet over high heat, and sear the meat for 2 minutes on each side before baking. This creates a flavorful crust on the outside of the pork tenderloin.
- Pour the chicken broth into the baking dish around the pork tenderloins.
- Bake in the oven uncovered for 30 minutes or the internal temperature reaches 145 degrees.
- Remove from the oven, and allow the meat to rest for 5 minutes before serving. Serve with your favorite side dishes.
Notes
- Pork tenderloins are sold in packs of 2. Each tenderloin weighs about 1 pound each.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 134Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 32mgSodium: 689mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 0gProtein: 12g
All nutritional information and calculations are provided as a courtesy. Nutritional values are estimates only. Variations may occur due to product, and brand selection. You should not rely on this information for medical advice.
Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!
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