This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. It's great for making ahead of time and ready in about 15 minutes!
Is broccoli cheese soup keto?
Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. This keto version doesn't use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup.
In my opinion, this recipe is even better than Panera!
Can you freeze broccoli cheese soup?
Yes, you can freeze broccoli cheese soup for up to 2 months. You should allow the soup to cool completely prior to freezing and store it in an airtight container.
Frozen broccoli cheese soup can then be reheated on the stovetop or in a crockpot.
How to Make Keto Broccoli Cheese Soup
Step 1. Start by sauteing garlic and onion in butter over medium-high heat. You'll want to saute until the garlic and onion is fragrant.
Step 2. Add broccoli, chicken broth, heavy cream, and seasonings to the pot. Stir everything together, and bring it to a boil. Allow it to simmer for 10 minutes. You'll want to simmer until the broccoli is nice and tender.
Step 3. Turn the stove off, and add in the cheese stirring in one hand full of cheese at a time.
Step 4. Serve in small bowls, and top with extra shredded cheese if you'd like!
How to thicken keto broccoli cheese soup
I find that this soup really doesn't need to be thickened, as the cheese thickens it enough. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup:
- Add a 1/2 teaspoon of xanthan gum to the soup mixture. Only a small amount of xanthan gum is needed, so don't overdo it. You can find xanthan gum on the baking aisle at your local grocery store, or on Amazon.
- Stir in extra cheese. Be sure to only stir in small portions of cheese at a time to avoid clumpy soup or soup that is too cheesy.
- Use an immersion blender to puree the broccoli. While I prefer the chunks of broccoli over pureed broccoli, this is an easy way to thicken the soup without having to add extra ingredients.
Recipe Tips & Variations
- How to avoid clumpy soup: Avoid clumpy soup by adding cheese gradually, and stirring the cheese in a little at a time. This ensures that the cheese is distributed evenly and melted throughout the soup.
- Vegetarian Soup Option: For a completely vegetarian soup, substitute vegetable broth for the chicken broth.
- Broccoli Cheese Soup Toppings: A few great toppings for this soup are bacon bits, shredded chicken, extra shredded cheese, and extra steamed broccoli florets.
More Delicious Cheesy Keto Recipes to Try:
- Low Carb Chicken Fajita Soup – Keto Friendly
- Broccoli Cheese Casserole
- Ham Casserole with Broccoli and Cauliflower Rice
Keto Broccoli Cheese Soup
Creamy, cheesy Keto Broccoli Cheese Soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs!
Ingredients
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1/2 cup chopped onion
- 3 cups broccoli florets
- 3 1/2 cups chicken broth
- 1 cup heavy cream
- 1/2 teaspoon garlic powder
- salt and pepper, to taste
- 3 cups shredded cheddar
- 1/2 teaspoon xanthan gum, (optional for thickening)
Instructions
- Using a large pot over medium-high heat, saute the onion and garlic with the butter. Saute until fragrant.
- Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic powder, salt, and pepper.
- Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes.
- Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Stir in each cup of cheese prior to adding the next cup. This helps to ensure that the soup isn't clumpy.
- Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot.
- Serve in small bowls, and top with a little shredded cheese, and serve immediately!
Nutrition Information:
Yield: 5 cups Serving Size: 1Amount Per Serving: Calories: 514Total Fat: 43gSaturated Fat: 25gTrans Fat: 1gUnsaturated Fat: 13gCholesterol: 131mgSodium: 1219mgCarbohydrates: 12gNet Carbohydrates: 9gFiber: 3gSugar: 5gProtein: 21g
All nutritional information and calculations are provided as a courtesy. Nutritional values are estimates only. Variations may occur due to product, and brand selection. You should not rely on this information for medical advice.
Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!
Tom
Very GOOD!
Thank you! I'm so happy that you enjoyed it.
Christa
Wow this is out of this world, better than the restaurant
Starr Turner
I have made this twice now and my family loves it.
Iris
Excellent!
Jg
This was so good! Perfect for my 5th dinner on keto!
Amy
WOW!! This was just what I was looking for last night at 7:30 when I had a hankering for broccoli cheese soup. I had all the ingredients on hand and it was SOOO easy to prepare. Absolutely delicious!
Christine
Easy and good
Thank you!
Nuala
My husband absolutely loves this and I do too 💕💕
Yay, that makes me so happy! Glad that you both enjoyed it.
Tami
Can you use frozen broccoli florets? Or would fresh be best?
Frozen broccoli would work just fine.
Gregory
Tasty! I followed the directions and I added the finely shredded cheese very slowly, but the cheese didnt fully melt. Could it be the cheese I used? Also, how long will the soup last in the fridge?
sarah
SO GOOD
Thank you!
Kathryn
Can this be made in the crockpot?
Yes, I'm sure that would work just fine.
Kailey
Delicious, but 3 cloves of garlic in ours has enough to ward off hotel transylvania worth of vampires. Maybe 1.5 next time lol
Lol, I love garlic! Thanks so much for trying the recipe.
Gloria
LOL!
Tanya
Raw or frozen broccoli?
I used fresh broccoli for this recipe. Thank you.
LaShawna Brown
So good. Just made this today. I added chicken and Turkey sausage. My husband loves meat in everything. Thank you for the recipe.
That sounds delicious! I'm so happy that you all enjoyed it. Thank you!
Bill
Young lady this is now a staple in my keto diet.
Hey, how about a keto stuffed bell pepper soup?
anongirl
Blending the onion can also help thicken! Or blending just the cooked broccoli stems and not the crowns. Thank you for the recipe!
Thanks for the tip! You are welcome!
Sim @ Sim's Life
I have noted down all the ingredients I need and will be trying this recipe this month. I've decided November is going to be Keto soup month and this is perfect - totally packed with cheese too which is always a winner! 🙂 Sim x
Awesome! Wishing you all the best on your journey!
SADIE WEATHERS
So delicious!!! love it. Put some in the freezer for a quick delicious meal
Thank you! I do that as well.
Stacy
This recipe is amazing! I use 1/2 velveeta cheese and 1/2 sharp cheese to mine. I also add extra broccoli and my family loves this!
That sounds delicious. Thank you!
Abby
Loved this easy recipe! Quick and easy to modify too for picky eaters (not me of course). I will definitely use this recipe again and again.
REBECCA
So good!! My husband is low carb. I am not quite ready to subscribe to the lifestyle, lol, but this was so good I didn't miss the bread/rice/noodles. Certainly makes being supportive a lot easier!! I can't wait to try some other comfort recipes!
Beth
Delicious! So happy I tried it. Thank you for posting.
Thank you!
Denise
I never rate anything but I LOVE this recipe. I make it at least once a week and it has really helped me with my Keto diet. Good way to get veggies in without always having a salad! Thanks!!
Thank you so much, I truly appreciate the compliment! So happy to hear that you enjoyed it.
Sheila
Can I use frozen broccoli?
Yes, that should work fine.
Denise
I love this so much. Make it almost weekly and I do add cheese in much less at a time and stir thoroughly. I also find fine cheese works best for me. Thanks for sharing. Really helps me stick to low carb!!!
Susan
I made this today, and it was great. A jalapeno pepper made it even better.
That sounds delicious! I'll have to give that a try. Thank you!