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Ham Casserole with Broccoli and Cauliflower Rice

Published: Apr 21, 2020 · Modified: Apr 23, 2020 by Kay Johnson · Leave a Comment

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Ham casserole is comfort food at its finest. It’s loaded with juicy chunks of ham, tender broccoli, cauliflower rice, and lots of delicious cheddar cheese. The best part is that only takes 30 minutes from start to finish!

ham casserole on spoon

What I love about this ham casserole

When it comes to comfort food, I know a thing or 2 being from the south. That may be why I’m so obsessed with a good casserole. This ham casserole has everything you need in it for a complete meal.

It’s full of ham, cheese, delicious broccoli, and cauliflower rice. You don’t even need a side dish for this one!

The best part about this recipe is that it’s super easy to make! The ham is precooked, so there is little preparation needed.

ham casserole1

Tips and Variations

Ham – Use precooked ham to save time. I use ham that is uncured and nitrate free. I also like to buy it already cut into cubes. You can also use leftover ham for this recipe. Drain any excess liquid from the ham prior to using.

Cauliflower Rice – I use frozen cauliflower rice, that you can steam in the bag. You can always use fresh cauliflower rice as well, just be sure to cook it prior to adding to the casserole. 

Broccoli Florets – I recommend using fresh broccoli. However, you can also use frozen broccoli. If using frozen broccoli, be sure to let it thaw out completely prior to using.

Cheese – I used cheddar cheeses. However, this would also be great with Colby jack or Monterey jack.

ham casserole ingredients

How to Make Ham Casserole

This casserole is super easy to make!

First, add everything EXCEPT 1 cup of the cheese to a large bowl and mix together until everything is evenly combined.

Then, spread the mixture into a 9x13 casserole dish and top with the remaining cheese.

Bake the casserole in the oven for 25 minutes, and enjoy!

ham casserole instructions

What to serve with this casserole

This recipe doesn’t really need a side dish, as it already has both meat and vegetables in the casserole. Nevertheless, if you’re still looking for something you could serve this with a side salad or a side of asparagus.

Can you freeze ham casserole?

The casserole can easily be converted into a freezer meal. Simply prepare the recipe all the way up to the step before you top it with the shredded cheese and freeze it.

When you're ready to cook it, allow it to defrost in the fridge and drain any excess water from the casserole dish. Then, top it with cheese and bake in the oven for 25 minutes.

low carb ham casserole

How to Reheat

Ham casserole can be stored in the fridge for up to 3 days. To reheat, simply put it back in the oven at 350 degrees for 15-20 minutes. You can also microwave individual servings.

ham casserole feature1

Here are a few other delicious keto casserole recipes:

  • Keto Broccoli Cheese Casserole
  • Cheesy Keto Taco Casserole
  • Broccoli Cheese Casserole

ham casserole with broccoli and cauliflower rice

ham casserole

Ham Casserole with Broccoli and Cauliflower Rice

Yield: 8 Servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

This easy ham casserole is comfort food at it's best. It is loaded with chunks of ham, tender broccoli, cheddar cheese, and cauliflower rice. The best part is that it only takes 30 minutes to make from start to finish!

Ingredients

  • 2 cups steamed cauliflower rice
  • 2 cups fresh broccoli florets
  • 2 cups cooked cubed ham
  • 2 cups shredded cheddar, divided
  • 1/2 cup sour cream
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • salt and pepper, to taste

Instructions

  1. Preheat the oven to 350 degrees.
  2. Add all of the ingredients to a large bowl, EXCEPT 1 cup of the cheese. Mix everything together until combined and evenly coated.
  3. Spread the mixture into a 9x13 casserole dish, and top evenly with the remaining cheese.
  4. Bake in the oven for 25 minutes.
  5. Serve immediately, and enjoy!
Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 213Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 58mgSodium: 540mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 2gProtein: 16g

Did you make this recipe?

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© Kay Johnson
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Kay Johnson

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

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Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

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