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Keto Meatloaf | Classic Southern Style

Published: May 12, 2020 · Modified: Jan 12, 2021 by Kay Johnson · 45 Comments

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This Keto Meatloaf is comfort food at it's best! Made with an easy low carb breadcrumb mixture, this recipe is keto approved! Enjoy the taste of juicy keto meatloaf with this easy recipe.

keto meatloaf

Growing up, I looked forward to anytime my mom made meatloaf for dinner. It still happens to be one of my favorite things to eat. As a kid, I always liked extra ketchup with my meatloaf. And honestly...not much has changed lol!

Thankfully, this keto meatloaf recipe tastes just like the classic meatloaf that I grew up eating. The only thing missing is mashed potatoes, though I'm cool with settling for mashed cauliflower these days.

Traditional meatloaf recipes typically call for a filler of breadcrumbs or crackers. Breadcrumbs are used to stretch the meatloaf. However, I'm going to show you how you can still enjoy traditional southern meatloaf minus the carbs!

keto meatloaf

What can be used instead of breadcrumbs for keto

Grated parmesan cheese, ground pork rinds, almond or coconut flour, and golden flaxseed are all great keto substitutes for breadcrumbs. In this recipe, I used a mixture of parmesan and almond flour.

I also added parsley to give it that Italian breadcrumbs taste. Trust me, just like regular breadcrumbs, you won't even notice the taste of the almond/coconut flour. 

keto breadcrumb mixture

To make my easy Italian keto breadcrumbs recipe, combine 1/2 cup grated parmesan, 1/2 cup almond or coconut flour, and 1 tablespoon dried parsley in a small bowl. Then, simply mix everything together. 

Can you have ketchup on keto?

Traditional ketchup is full of sugar and should not be used on the keto diet. However, many brands now make "no sugar added" ketchup. Ketchup with no sugar added is a keto-friendly option.

How to avoid dense meatloaf

You'll want to mix all of the meatloaf ingredients just until combined. Be sure not to over mix your ingredients. Also, do not over compress the meatloaf when shaping your meatloaf. This will ensure that your meatloaf isn't dense or too tightly packed.


 

keto meatloaf

Keto Meatloaf Ingredients

  • 1/2 cup grated parmesan
  • 1/2 cup almond flour, (or coconut flour)
  • 1 tablespoon dried parsley
  • 2 pounds ground beef
  • 1/2 onion, chopped
  • 1/2 green bell pepper, chopped
  • 2 eggs, lightly beaten
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1/2 cup no sugar added ketchup

How to make keto meatloaf

Combine all of the ingredients in a large bowl, with the exception of the ketchup. Use your hands to mix everything together.

keto meatloaf ingredients

Once everything is combined, transfer the mixture to the pan and mold it into a loaf. Spread the ketchup on top of the meatloaf.

meatloaf with ketchup

Bake the meatloaf uncovered for 1 hour.

Allow meatloaf to cool for 10 minutes prior to serving.

keto meatloaf

Check out this other delicious low carb  dinner recipes:

  • Cheesy Keto Taco Casserole
  • Low Carb Bacon Cheeseburger Casserole
  • Ninja Foodi Pot Roast (Pressure Cooker Pot Roast)
  • The Best Baked Chicken Drumsticks

     

keto meatloaf

Keto Meatloaf

Yield: 7 servings
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

A super moist and juicy keto meatloaf recipe that tastes just as good as the classic.

Ingredients

Keto Breadcrumbs

  • 1/2 cup grated parmesan
  • 1/2 cup almond flour, (or coconut flour)
  • 1 tablespoon dried parsely

Meatloaf

  • 2 pounds ground beef
  • 1/2 onion, chopped
  • 1/2 green bell pepper, chopped
  • 2 eggs, lightly beaten
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder

Topping

  • 1/2 cup no sugar added ketchup

Instructions

  1. Preheat oven to 350 degrees.
  2. Line or grease a loaf pan.
  3. Combine all of the ingredients EXCEPT the ketchup in a large bowl, and mix together. I recommend using your hands to mix everything.
  4. Once everything is combined, transfer the mixture to the pan and mold it into a loaf.
  5. Spread the ketchup over top of the meatloaf.
  6. Bake the meatloaf uncovered for 1 hour, or until the internal temperature reaches 160 degrees.
  7. Allow the meatloaf to rest for 10 minutes prior to serving.

Notes

To avoid dense meatloaf, avoid over compressing the meatlof when shaping it into a mold.

Nutrition Information:
Yield: 7 Serving Size: 1
Amount Per Serving: Calories: 467Total Fat: 30gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 16gCholesterol: 175mgSodium: 777mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 2gProtein: 41g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Kay Johnson
Cuisine: American
Author Image
Kay Johnson

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

Filed Under: Main Dishes

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Reader Interactions

Comments

  1. Susie

    January 13, 2020 at 9:34 pm

    The 1/2 cup of ketchup, is that for on top or to add into the meat mixture as well?

    Reply
    • Kay Johnson

      January 21, 2020 at 5:00 pm

      It is for the top.

      Reply
      • Nina

        April 01, 2020 at 9:37 am

        Could you not amend the recipe directions to include that step???

        Reply
        • Kay Johnson

          May 12, 2020 at 1:24 pm

          I just updated it, thank you!

          Reply
    • Meg

      March 03, 2020 at 12:10 am

      I never read ahead when It says mix all the ingredients together so i did including the ketchup lolol I'm making it now hopefully it turns out ok

      Reply
      • Kay Johnson

        May 12, 2020 at 1:25 pm

        I have updated the recipe to clarify this step. I hope that you enjoyed it, thank you!

        Reply
  2. Debby

    February 27, 2020 at 12:27 am

    When using pork rinds what else would I use with it instead of breadcrumbs?

    Reply
    • Kay Johnson

      May 12, 2020 at 1:26 pm

      Yes

      Reply
    • Mio

      October 21, 2020 at 12:42 am

      It’s a one to one substitution. Tasty too if you use the flavored Pork Rinds.

      Reply
      • Kay Johnson

        November 02, 2020 at 11:04 pm

        Thank you, I'm sure pork rinds would be just fine!

        Reply
  3. Jacki

    February 29, 2020 at 8:51 pm

    Can you please edit it so that it says “add all ingredients except ketchup”? Because it says add all ingredients to the bowl and mix, and included the ketchup in the mix. I’ll still put some on top, but the recipe may need to be edited to be clearer. Thanks.

    Reply
    • Kay Johnson

      May 12, 2020 at 1:25 pm

      Thank you, I just updated it!

      Reply
  4. Tammy

    April 02, 2020 at 1:38 am

    The directions at the top says to bake just for 30 minutes, but the directions under ingredients says 30 minutes, add ketchup and bake again. I did the 30 minutes, added ketchup and baked another 35 minutes. It turned out great! I subbed almond flour for 1/2 cup of crushed pork rinds.

    Thanks!

    Reply
  5. Jim Lamb

    April 12, 2020 at 12:15 am

    I made this meatloaf tonight for my son and me. It was easy to make and very tasty. I did have to cook it longer than the suggested time.

    Reply
    • Kay Johnson

      April 23, 2020 at 1:45 am

      Thank you, I'm glad that you enjoyed it!

      Reply
  6. heidemay

    April 19, 2020 at 2:14 am

    I clumsily added the ketchup to the meat bc I understood it to say mix all ingredients. I used a mini muffin pan for about 25minutes and it turned out great even though I messed up on the instructions. When I got to adding the ketchup on top, I mixed in dijon mustard & nutmeg for additional flavor and placed in over for another 5ish minutes. Will definitely make this again. The kids scarfed it down.

    Reply
    • Kay Johnson

      May 12, 2020 at 1:23 pm

      I'm so glad that you enjoyed it! I just updated the recipe to clarify the instructions. Thank you!

      Reply
  7. Kaity Washburn

    April 20, 2020 at 10:10 pm

    The instructions at the top indicate mixing all the ingredients except the ketchup, but the instructions at the bottom do not. Just might want to clarify that in the instructions at the bottom.

    Otherwise - great recipe!

    Thanks!

    Reply
    • Kay Johnson

      May 12, 2020 at 1:22 pm

      Thanks! I just updated the recipe to fix that!

      Reply
    • Laverne

      January 07, 2021 at 6:08 pm

      This sounds delicious and the comments confirm it. One of our family members does not like the taste of Worcestershire sauce, what would be a good substitute.

      Reply
      • Kay Johnson

        January 11, 2021 at 8:54 pm

        You could try using soy sauce instead. I'm sure that would be delicious!

        Reply
  8. Sophia

    June 01, 2020 at 8:03 pm

    This was just amazing, I loved this. I swapped out the onions for scallions and made a sauce of sugar free catsup with brown sugar swerve for on top. Didn’t put the sauce on top till 20 min before end of time. Thank you so much for this recipe,

    Reply
    • Kay Johnson

      June 09, 2020 at 11:10 am

      Great idea! I'm so happy that you enjoyed it!

      Reply
  9. Shannon

    July 06, 2020 at 4:27 am

    This is our favorite! I make it at least once a week. Just curious if you have any tips on how to easily drain the grease when the meatloaf is done? I always tend to make a mess. I line my pan with tin foil. Thanks!

    Reply
    • Kay Johnson

      July 08, 2020 at 1:02 am

      I'm so happy to hear that! I usually use hold the meatloaf in place with a piece of foil in my hand, then gently pour any excess grease out into a container or cup. I hope this helps! Thank you!

      Reply
  10. Ebony

    July 20, 2020 at 2:12 am

    I just made this recipe today I love it will make it again thank you

    Reply
    • Kay Johnson

      July 27, 2020 at 12:25 pm

      Thank you! I'm so happy that you enjoyed it!

      Reply
  11. Angela

    July 22, 2020 at 3:51 pm

    Made this and it was delicious! I substituted pablano peppers for bell pepper. Will be making again!!

    Reply
    • Kay Johnson

      July 27, 2020 at 12:24 pm

      That sounds delicious!

      Reply
  12. Jenn

    July 27, 2020 at 1:35 pm

    I made this yesterday for dinner. I'm the only one on a Keto diet in my household, but my family enjoyed the meatloaf. I also placed four strips of bacon on the top of the meatloaf. It yielded a lot of pan drippings that I made gravy with.

    Reply
    • Kay Johnson

      July 28, 2020 at 4:48 pm

      That sounds delicious! I like making this with bacon as well. Thank you!

      Reply
  13. Justin

    August 10, 2020 at 12:55 am

    Hello im excited to make this. It says to cook uncovered for an hour. What temp? I didnt see that
    Thanks

    Reply
    • Kay Johnson

      August 10, 2020 at 1:37 am

      Hi there, the temperature is located on the recipe card. It is 350 degrees. I hope that you enjoy it. Thank you!

      Reply
  14. Linda

    August 25, 2020 at 6:06 pm

    What temperature do you cook this at?

    Reply
    • Kay Johnson

      September 05, 2020 at 12:13 pm

      350 degrees.

      Reply
  15. Kim

    August 27, 2020 at 12:39 am

    Has anyone made this in their Vortex airfryer?

    Reply
  16. Melissa

    November 10, 2020 at 11:57 pm

    If I left out the onions and peppers, would that take the net carb down per slice? Just curious? Thanks 😊

    Reply
    • Kay Johnson

      November 17, 2020 at 8:06 pm

      Hi Melissa, yes it would. I do that sometimes as well!

      Reply
  17. Dawn

    January 09, 2021 at 9:03 pm

    I was wondering if when you say grated parmesan, do you mean freshly grated parmesan or the kind that comes in a container from Kraft?

    Reply
    • Kay Johnson

      January 11, 2021 at 8:53 pm

      I used the kind in the container. I rarely grate my own parmesan cheese.

      Reply
  18. Regina

    January 20, 2021 at 10:44 pm

    This was amazing. I left out green pepper because I don’t like it. I also used 1 lb of hamburger and 1 lb of sausage. Will definitely make again thanks

    Reply
    • Kay Johnson

      January 27, 2021 at 1:43 pm

      That sounds delicious! Thank you!

      Reply
  19. Tata

    February 02, 2021 at 11:39 pm

    DELICIOUS!!
    Thank you. 🙂

    Reply
  20. Sherice

    February 14, 2021 at 4:45 pm

    This recipe was so great. Since im not a fan of ketchup, I used no sugar bbq sauce and it turned out amazing and delicious

    Reply
    • Kay Johnson

      February 15, 2021 at 5:36 pm

      Thank you, and that sounds delicious!

      Reply

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