This keto meatloaf is comfort food at it’s best! Made with an easy low carb breadcrumb mixture, this recipe is keto approved! Enjoy the taste of juicy keto meatloaf with this easy recipe.
Growing up, I looked forward to anytime my mom made meatloaf for dinner. It still happens to be one of my favorite things to eat. As a kid, I always liked extra ketchup with my meatloaf. And honestly…not much has changed lol!
Thankfully, this keto meatloaf recipe tastes just like the classic meatloaf that I grew up eating. The only thing missing is mashed potatoes, though I’m cool with settling for mashed cauliflower these days.
Traditional meatloaf recipes typically call for a filler of breadcrumbs or crackers. Breadcrumbs are used to stretch the meatloaf. However, I’m going to show you how you can still enjoy traditional southern meatloaf minus the carbs!
What can be used instead of breadcrumbs for keto
Grated parmesan cheese, ground pork rinds, almond or coconut flour, and golden flaxseed are all great keto substitutes for breadcrumbs. In this recipe, I used a mixture of parmesan and almond flour.
I also added parsley to give it that Italian breadcrumbs taste. Trust me, just like regular breadcrumbs, you won’t even notice the taste of the almond/coconut flour.
To make my easy Italian keto breadcrumbs recipe, combine 1/2 cup grated parmesan, 1/2 cup almond or coconut flour, and 1 tablespoon dried parsley in a small bowl. Then, simply mix everything together.
Can you have ketchup on keto?
Traditional ketchup is full of sugar and should not be used on the keto diet. However, many brands now make “no sugar added” ketchup. Ketchup with no sugar added is a keto-friendly option.
How to avoid dense meatloaf
You’ll want to mix all of the meatloaf ingredients just until combined. Be sure not to over mix your ingredients. Also, do not over compress the meatloaf when shaping your meatloaf. This will ensure that your meatloaf isn’t dense or too tightly packed.
Keto Meatloaf Ingredients
- 1/2 cup grated parmesan
- 1/2 cup almond flour, (or coconut flour)
- 1 tablespoon dried parsley
- 2 pounds ground beef
- 1/2 onion, chopped
- 1/2 green bell pepper, chopped
- 2 eggs, lightly beaten
- 2 tablespoons Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1/2 cup no sugar added ketchup
How to make keto meatloaf
Combine all of the ingredients in a large bowl, with the exception of the ketchup. Use your hands to mix everything together.
Once everything is combined, transfer the mixture to the pan and mold it into a loaf. Spread the ketchup on top of the meatloaf.
Bake the meatloaf uncovered for 1 hour.
Allow meatloaf to cool for 10 minutes prior to serving.
Check out this other delicious low carb ground beef recipe:
Low Carb Bacon Cheeseburger Casserole
Keto Meatloaf
A super moist and juicy keto meatloaf recipe that tastes just as good as the classic.
Ingredients
Keto Breadcrumbs
- 1/2 cup grated parmesan
- 1/2 cup almond flour, (or coconut flour)
- 1 tablespoon dried parsely
Meatloaf
- 2 pounds ground beef
- 1/2 onion, chopped
- 1/2 green bell pepper, chopped
- 2 eggs, lightly beaten
- 2 tablespoons worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
Topping
- 1/2 cup no sugar added ketchup
Instructions
- Preheat oven to 350 degrees.
- Line or grease a loaf pan.
- Combine all of the ingredients EXCEPT the ketchup in a large bowl, and mix together. I recommend using your hands to mix everything.
- Once everything is combined, transfer the mixture to the pan and mold it into a loaf.
- Spread the ketchup over top of the meatloaf.
- Bake the meatloaf uncovered for 1 hour, or until the internal temperature reaches 160 degrees.
- Allow the meatloaf to rest for 10 minutes prior to serving.
Notes
To avoid dense meatloaf, avoid over compressing the meatlof when shaping it into a mold.
Nutrition Information:
Yield: 7 Serving Size: 1Amount Per Serving: Calories: 467Total Fat: 30gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 16gCholesterol: 175mgSodium: 777mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 2gProtein: 41g
Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!
The 1/2 cup of ketchup, is that for on top or to add into the meat mixture as well?
It is for the top.
Could you not amend the recipe directions to include that step???
I just updated it, thank you!
I never read ahead when It says mix all the ingredients together so i did including the ketchup lolol I’m making it now hopefully it turns out ok
I have updated the recipe to clarify this step. I hope that you enjoyed it, thank you!
When using pork rinds what else would I use with it instead of breadcrumbs?
Yes
It’s a one to one substitution. Tasty too if you use the flavored Pork Rinds.
Thank you, I’m sure pork rinds would be just fine!
Can you please edit it so that it says “add all ingredients except ketchup”? Because it says add all ingredients to the bowl and mix, and included the ketchup in the mix. I’ll still put some on top, but the recipe may need to be edited to be clearer. Thanks.
Thank you, I just updated it!
The directions at the top says to bake just for 30 minutes, but the directions under ingredients says 30 minutes, add ketchup and bake again. I did the 30 minutes, added ketchup and baked another 35 minutes. It turned out great! I subbed almond flour for 1/2 cup of crushed pork rinds.
Thanks!
I made this meatloaf tonight for my son and me. It was easy to make and very tasty. I did have to cook it longer than the suggested time.
Thank you, I’m glad that you enjoyed it!
I clumsily added the ketchup to the meat bc I understood it to say mix all ingredients. I used a mini muffin pan for about 25minutes and it turned out great even though I messed up on the instructions. When I got to adding the ketchup on top, I mixed in dijon mustard & nutmeg for additional flavor and placed in over for another 5ish minutes. Will definitely make this again. The kids scarfed it down.
I’m so glad that you enjoyed it! I just updated the recipe to clarify the instructions. Thank you!
The instructions at the top indicate mixing all the ingredients except the ketchup, but the instructions at the bottom do not. Just might want to clarify that in the instructions at the bottom.
Otherwise – great recipe!
Thanks!
Thanks! I just updated the recipe to fix that!
This was just amazing, I loved this. I swapped out the onions for scallions and made a sauce of sugar free catsup with brown sugar swerve for on top. Didn’t put the sauce on top till 20 min before end of time. Thank you so much for this recipe,
Great idea! I’m so happy that you enjoyed it!
This is our favorite! I make it at least once a week. Just curious if you have any tips on how to easily drain the grease when the meatloaf is done? I always tend to make a mess. I line my pan with tin foil. Thanks!
I’m so happy to hear that! I usually use hold the meatloaf in place with a piece of foil in my hand, then gently pour any excess grease out into a container or cup. I hope this helps! Thank you!
I just made this recipe today I love it will make it again thank you
Thank you! I’m so happy that you enjoyed it!
Made this and it was delicious! I substituted pablano peppers for bell pepper. Will be making again!!
That sounds delicious!
I made this yesterday for dinner. I’m the only one on a Keto diet in my household, but my family enjoyed the meatloaf. I also placed four strips of bacon on the top of the meatloaf. It yielded a lot of pan drippings that I made gravy with.
That sounds delicious! I like making this with bacon as well. Thank you!
Hello im excited to make this. It says to cook uncovered for an hour. What temp? I didnt see that
Thanks
Hi there, the temperature is located on the recipe card. It is 350 degrees. I hope that you enjoy it. Thank you!
What temperature do you cook this at?
350 degrees.
Has anyone made this in their Vortex airfryer?
If I left out the onions and peppers, would that take the net carb down per slice? Just curious? Thanks 😊
Hi Melissa, yes it would. I do that sometimes as well!